Weigh In record (no journal entry) for 10 February 2018
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99 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1556 kcal
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Fat: 80.30g | Prot: 100.11g | Carbs: 108.47g.
Breakfast: Изюм (без Косточек), Йогурт Домашний. Lunch: Яйцо Всмятку, Плов с Говядиной. Dinner: Сарепта Масло Горчичное, Сладкий Красный Перец, Яблоко Зеленое, Пекинская Капуста, Скумбрия на Пару. Snacks/Other: Мандарины, Вкуснотеево Сметана 15%, Творог 9%, Мандарины. more...
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steady weight
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vikamada's Weight History
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