Weigh In record (no journal entry) for 10 February 2018
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2339 kcal
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Fat: 45.46g | Prot: 95.67g | Carbs: 336.86g.
Breakfast: Kiwi, Mulino Bianco Molinetti , Caffè Latte. Lunch: Verdura Cotta, Via Verde Bio Gallette di Riso, Patata Bollita, Crudigno Olio di Lino, Coop Tonno Pinne Gialle al Naturale. Dinner: Heineken Birra, Pizza Margherita. Snacks/Other: Fage Fruyo 0% Caffè, Mandarino. more...
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Losing 1.4 kg a Week
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