Weigh In record (no journal entry) for 10 February 2018
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1302 kcal
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Fat: 67.36g | Prot: 50.24g | Carbs: 133.69g.
Breakfast: Nescafe İkisi Bir Arada, Sucuklu Yumurta, Ceviz, Tahsildaroğlu Çeçil Peyniri, Bal, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Badem, Ceviz, Bahçıvan Taze Kaşar Peyniri, Tavuk Sote, Yoğurtlu Kereviz Salatası. Dinner: Muz, Bal, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Snacks/Other: Nestle Polo, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Ayva. more...
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Losing 0.1 kg a Week
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dilaramzn's Weight History
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