Weigh In record (no journal entry) for 10 February 2018
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1422 kcal
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Fat: 64.89g | Prot: 36.25g | Carbs: 124.73g.
Breakfast: Кофе с Молоком, Голубцы. Lunch: Голубцы. Dinner: Геркулес Овсяная Каша на Молоке, Поджаренный Белый Хлеб, Веселый Молочник Сметана 15%, Приготовленная Квашеная Капуста, Голубцы. Snacks/Other: Самогон, Doctor Grain Хлебцы Ростовские Пшеничные, Красный Пищевик Зефир в Шоколаде, Пеко Восточная Выпечка. more...
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2225 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jumekor1970's Weight History
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