Weigh In record (no journal entry) for 10 February 2018
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2142 kcal
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Fat: 36.24g | Prot: 130.39g | Carbs: 315.01g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Philadelphia Balance, Scotti Gallette di Riso, Fage Total 0%, Chiaverini Crema di Marroni, Nestlé Resource Meritene Protein. Lunch: Kraft Sottilette Light, Carne di Tacchino, Schär Pane Casereccio, Camoscio d'Oro Formaggio di Capra, Noberasco Veg & Crock, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Fage Yogurt Greco Total 0%. Dinner: Iper Simply Insalata Iceberg, DS Gluten Free Pane a Fette senza Glutine, Curcuma, Kikkoman Aceto di Riso Condimento X Sushi, Fage Yogurt Greco Total 0% , Kraft Sottilette Light, Philadelphia Balance, Coop Riso Basmati, Peperoni Rossi Dolci, Carne di Maiale. Snacks/Other: Zymil Latte Scremato senza Lattosio, Sarchio Riso Soffiato, Fage Yogurt Greco Total 0% , Banana. more...
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2253 kcal
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Exercise:
Driving - 26 minutes, Showering - 29 minutes, Cooking - 37 minutes, Housework - 2 hours and 24 minutes, Apple Health - 20 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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Goanapsy's Weight History
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