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I admit it's my own fault...the cheesecake...the wine...the key lime colada...there was that one three course job too! Vacation was WONDERFUL! All three pounds of it. I don't regret any of it! Back to work!!
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67.6 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 39.49g | Prot: 32.95g | Carbs: 40.14g.
Breakfast: almonds, cheese. Lunch: chicken breast, BREAD. Dinner: fetta, bruschett, spinach. Snacks/Other: half and half, bread, chicken, chai tea, stevia, tea. more...
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2090 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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