Weigh In record (no journal entry) for 10 February 2018
|
95.7 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
922 kcal
|
Fat: 32.98g | Prot: 39.10g | Carbs: 123.47g.
Breakfast: Чай с Сахаром, Сыр, Ржаной Хлеб. Lunch: Свекла Вареная, Картофельное Пюре, Суп Грибной. Dinner: Картофельное Пюре, Огурец, Свинина Запеченая. Snacks/Other: Чернослив, Красное Яблоко, Апельсины. more...
|
Losing 201.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|