Weigh In record (no journal entry) for 10 February 2018
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1223 kcal
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Fat: 54.31g | Prot: 67.86g | Carbs: 112.51g.
Breakfast: Вареное Яйцо, Ого Мюсли Запечённые с Орехом, Кофе, Parmalat Молоко Dietalat 0,5%. Lunch: Макароны Отварные, Часар Котлеты Свино-Говяжьи. Snacks/Other: Агуша Творог Детский Груша, Гематоген, Galbani Моцарелла, Кофе, Домик в деревне Молоко 0,5%. more...
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Gaining 1.4 kg a Week
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djonik03's Weight History
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