Weigh In record (no journal entry) for 10 February 2018
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85.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1792 kcal
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Fat: 81.91g | Prot: 129.83g | Carbs: 128.76g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Сердце Куриное, Салат из Кальмаров, Пицца с Ветчиной, Овощное Рагу с Курицей. Snacks/Other: Weider Premium. more...
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steady weight
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