Weigh In record (no journal entry) for 10 February 2018
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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847 kcal
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Fat: 13.46g | Prot: 26.90g | Carbs: 121.55g.
Breakfast: Simbat Mebrum Hurma . Lunch: Lahmacun. Dinner: Simit, Roka Marulu. Snacks/Other: Şampanya, Viski. more...
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Losing 2.8 kg a Week
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