Weigh In record (no journal entry) for 10 February 2018
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75 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1755 kcal
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Fat: 137.16g | Prot: 79.94g | Carbs: 53.31g.
Breakfast: Badem, Dil, Tereyağı, Sucuk, Kaymak, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Kuymak, Kavurma. Dinner: Avokado. Snacks/Other: Kaymak, Süt, Fındık, Kuru Üzüm, Sütaş Ayran. more...
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Losing 0.3 kg a Week
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crocus40's Weight History
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