Weigh In record (no journal entry) for 10 February 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1382 kcal
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Fat: 44.27g | Prot: 44.18g | Carbs: 207.57g.
Breakfast: Кофе, Обычные Блины, Простоквашино Молоко Отборное 3,7%, Matti Мюсли с Ежевикой и Малиной. Lunch: Чай, Тефтели, Чечевица Вареная. Dinner: Чай, Варенье, Обычные Блины. Snacks/Other: Чай, Dr. Korner Хлебцы Клюквенные, Рот Фронт Грильяж в Шоколаде, Мандарины, Банан. more...
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2067 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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_tasminka_'s Weight History
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