Наталья290990's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

67.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1109 kcal

Fat: 39.77g | Prot: 48.64g | Carbs: 139.03g. Breakfast: Чай с Молоком, НЕВА Зефир Бело-Розовый. Lunch: Гречка Отварная, Сарделька. Dinner: Кофе с Молоком и Сахаром, Хлеб Бородинский, Капуста Тушеная с Курицей. Snacks/Other: Вареное Яйцо. more...

323 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Наталья290990's Journal, 10 Feb 18

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