Weigh In record (no journal entry) for 09 February 2018
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1287 kcal
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Fat: 41.32g | Prot: 55.94g | Carbs: 181.99g.
Breakfast: Germen de Trigo, Cilantro, Frijoles Refritos, Pan Integral. Lunch: Ruffles Queso. Dinner: Torta de Jamón. more...
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Gaining 0.5 kg a Week
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