Weigh In record (no journal entry) for 09 February 2018
|
54 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1650 kcal
|
Fat: 69.69g | Prot: 67.31g | Carbs: 169.45g.
Breakfast: Almendras, Banano, TCBY Yogurt de Pie de Limón, Mccallum's All Inclusive Zero . Lunch: Huevo Frito, el Arreo Tortas de Carne, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Cuscús (Cocidos). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso Parmesano (Rallado), Clemente Jacques Aderezo Cilantro, Aguacate, Tomates Cherry, Lechuga, Arroz Blanco, Albóndigas con Salsa (Mezcla). Snacks/Other: Baunfly Brownie, Mezcla de Frutas Secas y Nueces, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Té Verde, Snickers Snikers Almond. more...
|
|
1751 kcal
|
Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayraOrtiz237's Weight History
|