Weigh In record (no journal entry) for 10 February 2018
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1170 kcal
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Fat: 42.60g | Prot: 57.49g | Carbs: 149.96g.
Breakfast: Банан, Домик в деревне Творог 5,5%, Кофе (из Молотых Зерен). Lunch: Чай, S7 Сэндвич с Курицей, Яблоко Айдаред. Dinner: Семга Запеченная, Гречка Отварная. Snacks/Other: Яблоко Айдаред. more...
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Losing 2.8 kg a Week
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