Weigh In record (no journal entry) for 19 January 2018
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2970 kcal
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Fat: 107.79g | Prot: 62.07g | Carbs: 449.01g.
Breakfast: Яблоко, Аксай Нан "Сдобные Ванильные" Сухари, Овсяная Каша на Воде. Lunch: Гречка Отварная, Чай с Лимоном. Dinner: President Творог 9%, Рахат «РАХАТ» Печенье, Барон Пельмени Оригинальные, Кекс. more...
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Arusha_kz's Weight History
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