Weigh In record (no journal entry) for 09 February 2018
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1109 kcal
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Fat: 50.80g | Prot: 46.46g | Carbs: 122.25g.
Breakfast: Almendras, La Huerta Fresas, Manzana Golden, Kellogg's All-Bran Original, Lala Leche de Almendras. Lunch: Picadillo, Chayote (Fruta con Sal, Deshidratada, Cocinada), Chayote (Fruta con Sal, Deshidratada, Cocinada). Dinner: Chayote, McDonald's Sundae Chocolate. more...
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Losing 0.8 kg a Week
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Karlabermejo's Weight History
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