Weigh In record (no journal entry) for 10 February 2018
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97.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2737 kcal
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Fat: 161.62g | Prot: 161.19g | Carbs: 58.83g.
Breakfast: 아메리카노, 코코넛오일. Lunch: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Dinner: 카베르네 소비뇽 와인, 고들빼기, 족발, 잣. Snacks/Other: 동태전, 카베르네 소비뇽 와인, 취나물, 고사리나물, 시금치나물, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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2773 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jungkilkim's Weight History
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