Weigh In record (no journal entry) for 10 February 2018
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66.8 kg
Lost so far: 21 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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577 kcal
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Fat: 46.70g | Prot: 37.35g | Carbs: 2.00g.
Lunch: 好市多 Tillamook 中度熟成切達乾酪, 黃殼雞蛋(食藥資料庫), 紅龍 牛肉漢堡片. Dinner: Hochland 牛牛高鈣起司片. more...
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Losing 2.6 kg a Week
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april.yu.ccc's Weight History
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