Weigh In record (no journal entry) for 09 February 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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3479 kcal
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Fat: 104.58g | Prot: 217.23g | Carbs: 410.78g.
Breakfast: Citterio Sofficette Prosciutto Cotto, Aia Albume, Spremuta d'arancia, Céréal Pane Croccante Integrale senza Lievito. Lunch: Olio Extra Vergine di Oliva, Carrefour Riso Basmati, Finocchio Crudo, Petto di Pollo, Zanetti Granello Grattugiato. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello, Carrefour Riso Basmati, Pomodori, Parmigiano (Grattugiato). Snacks/Other: Brownies Proteici Niky, Biotech USA 100% Pure Whey, Olio Extra Vergine di Oliva, Mele. more...
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2406 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Working - 3 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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