Weigh In record (no journal entry) for 10 February 2018
|
47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
701 kcal
|
Fat: 32.15g | Prot: 65.23g | Carbs: 37.06g.
Breakfast: Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Овсяная Каша на Воде, Сливочный Сыр. Lunch: Листья Салата, Гречка, Куриное Филе Вареное, Говяжий Бульон. Dinner: Жареная Куриная Ножка без Покрытия (Кожа Съедена). Snacks/Other: Food Master Кефир 2,5%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arusha_kz's Weight History
|