Weigh In record (no journal entry) for 09 February 2018
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1449 kcal
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Fat: 42.16g | Prot: 73.32g | Carbs: 189.66g.
Breakfast: Krentenbrood. Lunch: Gerookte Zalm, Wit Brood. Dinner: Manna Bolognaise Saus, Uncle Ben's Basmati, Wortelsoep. Snacks/Other: Alpro Soya Yoghurt Blauwe Bosbes, Chocoladereep (Puur). more...
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2241 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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