Weigh In record (no journal entry) for 09 February 2018
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111.3 kg
Lost so far: 13.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1364 kcal
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Fat: 104.12g | Prot: 116.55g | Carbs: 2.24g.
Breakfast: Ovo Cozido, Banha de Porco. Lunch: Now Foods MCT Oil, Músculo Bovino. Dinner: Now Foods MCT Oil, Músculo Bovino. Snacks/Other: Now Foods MCT Oil, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.0 kg a Week
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VitorTrigueiro's Weight History
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