Weigh In record (no journal entry) for 23 January 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1298 kcal
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Fat: 32.76g | Prot: 59.80g | Carbs: 190.23g.
Breakfast: Aldi Halfvolle Melk, Golden Bridge Vruchten Müsli. Lunch: Carrefour Discount Halfvolle Melk, Delhaize Griesmeelpudding. Dinner: Aardappelpuree, Asperges, Weight Watchers Gekookte Hesp. Snacks/Other: Pomelo, Appel. more...
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2406 kcal
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Exercise:
stallen poetsen - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 9 hours, Resting - 10 hours, Yard Work (gardening) - 1 hour and 40 minutes. more...
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steady weight
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