Weigh In record (no journal entry) for 09 February 2018
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1222 kcal
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Fat: 80.86g | Prot: 90.16g | Carbs: 51.60g.
Breakfast: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Leg. Lunch: Gulden's Spicy Brown Mustard, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Gulden's Spicy Brown Mustard, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Other: Brew Dr. Kombucha Lemon Ginger Cayenne, MTR Badam Drink (Rose Flavor). more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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laikaspacedog's Weight History
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