Weigh In record (no journal entry) for 09 February 2018
|
91.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 February 2018:
|
1410 kcal
|
Fat: 88.80g | Prot: 113.03g | Carbs: 40.20g.
Breakfast: Tomatinho, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Santa Fé Linguiça Pura de Porco, Pepino Japonês, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bacon (Curado, Frito, Cozido), Frango Grelhado, Alho, Cebolas, Chuchu, Pimentão Verde, Abobrinha Cozida. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|