Weigh In record (no journal entry) for 09 February 2018
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104.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1348 kcal
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Fat: 44.04g | Prot: 60.21g | Carbs: 187.31g.
Breakfast: Rio Minas Queijo Fresco de Soro de Leite, Geléia (Todos os Sabores), Wickbold Pão Light Integral sem Casca, Matte Leão Chá Matte Natural, Farelo de Aveia, Santo Antônio Farinha de Coco, Granolevis Granola Ultraleves Light, Jasmine Linchia, Kefir de Leite. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Couve Manteiga Crua, Abobrinha Refogada. Dinner: Aurora Suco de Uva Integral, Maçãs Gala, Rio Minas Queijo Fresco de Soro de Leite, Omelete ou Ovos Mexidos. Snacks/Other: Dori Bala de Hortelã, Suco de Abacaxi, Maçãs Gala, Suco Detox. more...
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Losing 1.1 kg a Week
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Raquel de jesus's Weight History
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