Weigh In record (no journal entry) for 09 February 2018
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66.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1070 kcal
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Fat: 39.19g | Prot: 14.85g | Carbs: 158.29g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Simply Nature Vegetable Chips Exotic Blend, Imperial Stick Butter, Healthy Life 100% Whole Wheat English Muffins, Cheesy Cauliflower Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Baker's Treat Swiss Rolls. more...
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2216 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Yoga - 10 minutes. more...
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Gaining 4.0 kg a Week
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jaastruthers's Weight History
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