Weigh In record (no journal entry) for 09 February 2018
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1539 kcal
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Fat: 97.30g | Prot: 62.06g | Carbs: 111.59g.
Breakfast: Coffee with Cream, Smoked Pork Sausage Link, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Smoked Pork Sausage Link. Dinner: Sabra Roasted Red Pepper Hummus with Pretzels. Snacks/Other: Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pistachio Nuts, Clementines. more...
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Losing 4.2 kg a Week
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alishaharrell's Weight History
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