Weigh In record (no journal entry) for 09 February 2018
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70.4 kg
Lost so far: 3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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954 kcal
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Fat: 43.74g | Prot: 46.36g | Carbs: 98.75g.
Breakfast: Ülker Hanımeller, Şekersiz Çay, Tam Buğday Ekmeği, Mis Süzme Peynir, Kırmızı Domates, Yumurta. Lunch: Sek Quark Armut. Dinner: Yağsız Sade Yoğurt, Karışık Yeşil Salata, Köfte. Snacks/Other: Limon, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Dost Yarım Yağlı Süt. more...
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2368 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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