Weigh In record (no journal entry) for 09 February 2018
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65.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1393 kcal
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Fat: 85.97g | Prot: 77.21g | Carbs: 74.89g.
Breakfast: Jasmine Chia em Grãos, Nestlé Iogurte Natural Desnatado. Lunch: Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Neugebauer Chocolate 70% Cacau, Azeite de Oliva Extra-Virgem, Alface, Repolho Verde Cozido. Dinner: Ovo Mexido, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Queijo Mussarela (40g), Tapioca de Frango, La Violetera Nozes. more...
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Losing 0.6 kg a Week
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