Weigh In record (no journal entry) for 09 February 2018
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1302 kcal
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Fat: 45.69g | Prot: 87.50g | Carbs: 137.63g.
Breakfast: Blackberries, Raspberries, Bananas, Simple Breakfast Omlette, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coffee, Bacon. Lunch: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lay's Wavy Original Potato Chips, Sloppy Joes (beef), Green Leaf Lettuce. Dinner: Fresh Selections Baby Carrots, Russet Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...
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Losing 4.8 kg a Week
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Ahuenink's Weight History
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