Boriscc's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

75 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

810 kcal

Fat: 26.29g | Prot: 55.99g | Carbs: 88.82g. Breakfast: Café Regular, Azúcar, Huevo Cocido. Lunch: Menestra Frejol, Filete de Res. Snacks/Other: Agua de Tamarindo, Granadilla. more...

2418 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Boriscc's Journal, 09 Feb 18

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Boriscc's Weight History