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Danigalle
Journal
09 Feb 18
Danigalle's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
919 kcal
Fat: 55.08g | Prot: 28.16g | Carbs: 78.73g.
Breakfast:
Almendras, Té Supremo Té Verde con Sabor a Limón, Huevo Escalfado.
Lunch:
Guallarauco Cheesecake Frambuesa, Palta Hass, Lechuga, Tomate Relleno.
Snacks/Other:
Costa Chocolate 62% Cacao & Frambuesa, Regimel Jalea.
more...
1779 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 3.2 kg a Week
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Danigalle's Weight History
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