Weigh In record (no journal entry) for 09 February 2018
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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3149 kcal
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Fat: 142.93g | Prot: 130.30g | Carbs: 333.94g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Mandarino, Arance, Marmellate e Conserve, Pecorino, Conad Crema per Cucinare Leggera, Grana Padano Grana Padano Grattugiato, Fini Tortelloni Funghi Porcini. Dinner: Caffè Zuccherato, Patate al Forno, Pane Italiano, Polpette di Manzo. Snacks/Other: Castagnole, Chiacchiere, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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