Weigh In record (no journal entry) for 09 February 2018
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101.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1410 kcal
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Fat: 76.08g | Prot: 62.71g | Carbs: 122.73g.
Breakfast: Heinz Catchup, Heinz Maionese, Sadia Queijo Prato Lanche, Pão de Queijo de Frigideira. Lunch: La Violetera Uva Passa Escura, Subway Tomate, Heinz Maionese, Repolho, Cebolas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mini Kibe, Sadia Salsicha, Ovo Mexido. Snacks/Other: Ceifeiro Semente de Chia, Qualitá Uva Niagara, Melão, Banana Prata, Bolo Branco (sem Cobertura Glacé). more...
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Losing 5.6 kg a Week
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Dirley Cardozo's Weight History
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