Weigh In record (no journal entry) for 09 February 2018
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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962 kcal
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Fat: 51.90g | Prot: 43.17g | Carbs: 80.46g.
Breakfast: Starbucks Almond Croissant. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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