Weigh In record (no journal entry) for 09 February 2018
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1241 kcal
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Fat: 77.46g | Prot: 62.20g | Carbs: 79.35g.
Breakfast: Cafezinho, Bolo de Chocolate Low Carb, Mamão Formosa. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Nestlé Chocolate Classic Ao Leite, Hortifruti Suco de Manga Natural, Panqueca Low Carb. more...
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Losing 1.4 kg a Week
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flaviamartins1986's Weight History
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