Weigh In record (no journal entry) for 09 February 2018
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114.3 kg
Lost so far: 3.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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509 kcal
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Fat: 21.62g | Prot: 33.37g | Carbs: 52.28g.
Breakfast: دومتي جبنة فيتا لايت, بيض بيض مسلوق, العيش المصري بتاع الفرن عيش بلدي. more...
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Losing 2.7 kg a Week
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aged asan's Weight History
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