angialzate's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

67.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1178 kcal

Fat: 39.62g | Prot: 29.56g | Carbs: 179.90g. Breakfast: Buñuelo, Instacrem Crema No Lactea, Café, Jugo de Naranja Recién Exprimido. Lunch: Lipton Té Frío , Arroz con Pollo. Dinner: Alpina Leche Deslactosada Descremada, Nestlé Trix. more...

2118 kcal

Exercise: Desk Work - 6 hours, Trotar - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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angialzate's Journal, 09 Feb 18

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angialzate's Weight History