Weigh In record (no journal entry) for 09 February 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1419 kcal
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Fat: 34.13g | Prot: 44.63g | Carbs: 217.12g.
Breakfast: Zimbo Pfälzer Leberrolle, Real Chiabrot, Kaffee mit Milch, Lätta Halbfettmargarine. Lunch: Edeka Möhreneintopf. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Reis (Gekocht). Snacks/Other: Edeka Deli Granatapfelkerne, Helden Kick Schoko, Gekochtes Ei. more...
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Losing 1.1 kg a Week
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Maxelmama's Weight History
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