Weigh In record (no journal entry) for 09 February 2018
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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622 kcal
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Fat: 30.87g | Prot: 65.01g | Carbs: 26.55g.
Breakfast: Sadia Queijo Prato Lanche, Pão de Amêndoas. Lunch: Manteiga (com Sal), Cebolas, Vapza Peito de Frango Desfiado, Repolho, Cenouras. Snacks/Other: Nestlé Iogurte Ninho Zero Lactose. more...
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Losing 0.7 kg a Week
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projetodisney's Weight History
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