Weigh In record (no journal entry) for 09 February 2018
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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879 kcal
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Fat: 48.26g | Prot: 39.84g | Carbs: 70.97g.
Breakfast: Хлеб Черный, Говяжья Котлета на Пару, Жареное Яйцо. Lunch: Азбука Вкуса Булгур с Овощами, Тануки Дракон Ролл. Snacks/Other: Капустный Салат, Азбука Вкуса Булгур с Овощами. more...
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Losing 0.9 kg a Week
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