Weigh In record (no journal entry) for 09 February 2018
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127.5 kg
Lost so far: 1.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1575 kcal
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Fat: 109.48g | Prot: 117.17g | Carbs: 28.41g.
Breakfast: Bacon, Ovo Mexido (Inteiro, Cozido), Copra Manteiga de Coco , Café, Água da Torneira. Lunch: Coca-Cola Refrigerante Zero, Vazio. Dinner: Perdigão Bife de Hambúrguer , Queijo Cheddar, Subway Cebola, Oderich Ketchup, Maionese, Tomates. Snacks/Other: Bacon (Curado, Frito, Cozido), Ameixas, Copra Manteiga de Coco , Café, Água da Torneira, Mostarda, Liza Maionese tipo Caseira, Ovo. more...
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3757 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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rgosch81's Weight History
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