Weigh In record (no journal entry) for 09 February 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1026 kcal
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Fat: 63.84g | Prot: 39.70g | Carbs: 80.83g.
Lunch: Castanhas de Caju. Dinner: Sadia Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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