Weigh In record (no journal entry) for 09 February 2018
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1005 kcal
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Fat: 31.62g | Prot: 71.98g | Carbs: 103.99g.
Breakfast: فوشية فطيرة الجبن, Puck حليب مركز, بنده gold. Lunch: Goat Meat, Goat Meat, Watercress, Sriracha hot chill sauce, Tomato Sauce, White Rice, Goat Meat (Cooked, Roasted). Snacks/Other: نستله Coffee Mate Original, بنده gold, معمول محشو بالتمر الطبيعي, بريك(أصابع الويفر المقرمش بشوكولاته الحليب الغنية). more...
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Losing 0.3 kg a Week
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malomi2016's Weight History
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