Weigh In record (no journal entry) for 09 February 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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641 kcal
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Fat: 18.63g | Prot: 45.44g | Carbs: 72.72g.
Breakfast: Fine Food Блинчики с Мясом , Овсяноблин с Сыром. Lunch: Пшено, Азбука Вкуса Треска на Пару. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон. more...
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Losing 3.5 kg a Week
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