|
yeeeeaaah😉
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2329 kcal
|
Fat: 125.47g | Prot: 58.88g | Carbs: 244.36g.
Breakfast: Şekersiz Çay, Susamlı Simit, Poğaça, Zeytinler (Küçük-Ekstra Büyük), Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Ezine Keçi Peyniri. Lunch: Sade Kek. Dinner: Sütaş Kaymaksız Yoğurt, Patates Yemeği, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Kefir, Pringles Original, Sert Şekerler, Elma, Türk Kahvesi, Espresso Kahve, Su (Şişede). more...
|
|
1750 kcal
|
Exercise:
Hiking - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kafa_fena's Weight History
|