Weigh In record (no journal entry) for 09 February 2018
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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729 kcal
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Fat: 11.82g | Prot: 31.66g | Carbs: 121.73g.
Breakfast: Melkan Magere Yoghurt, AH Basic Crunchy Muesli. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Klene Gemengde Drop Suikervrij, Sultana Fruitbiscuit Bosvruchten, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 1.4 kg a Week
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